Personal Perspective: Therapy isn't necessarily long-term, and it isn't necessarily for everyone.
Many people believe that they need to stay in therapy even when their problems have been resolved.has been dismaying. There seems to be an idea circulating that going to therapy is a moral imperative, and that everyone needs to lead “an examined life” to be truly happy. Simultaneously, we are seeing a backlash against therapy, which has been criticized as a lengthy process that delves into every aspect of one’sLet’s start with the idea that therapy is for everyone.
For most people, therapy should be relatively short-term. CBT and its offshoots were designed to be time-limited, focusing on the issues that are most important to clients, and teaching clients how to be their own therapists so they can take control of their lives, move on, and flourish. Six to twenty sessions are sufficient for many clients with depression or anxiety to get better and stay better.
CBT is based on the idea that the way people think about the situations in their lives is more closely related to their reactions than the situations themselves. When individuals are distressed, some of their thinking tends to be inaccurate. CBT therapists teach clients to evaluate the accuracy and helpfulness of their thinking and to view problematic situations in their lives in a holistic, realistic, and helpful way.
Throughout CBT treatment, clients learn to handle difficult situations, make good decisions, improve their relationships, become more productive, manage their negative emotions, and increase their sense of well-being. Unlike the way in which therapy is often portrayed in movies and on TV, the therapist and the client sit together, usually at a table, and work collaboratively.
Staying in therapy for many years is not a moral imperative, nor is it a part of being a healthy functioning adult. In fact, the opposite may be true. Staying in treatment for too long can lead individuals to depend on their therapist, instead of using the skills they have learned in therapy. CBT aims to teach clients how to make long-lasting and sustainable improvements to their mental health that continue to benefit them long after therapy has ended.
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