Yet another reason to stick to a strict bedtime.
Irregular Bedtimes May Harm Your Heart Health, Study Finds 'Get a full eight hours of sleep!' is something most of us have heard a thousand times. But in recent years, research has emerged suggesting that maintaining a consistent bedtime and wake time is even more important than clocking a certain number of hours.
Is consistency more important than duration? This study suggests that when it comes to sleep, maintaining a consistent bedtime and wake time is just as important as how many hours of sleep you get overall. And this isn't the first time irregular sleep habits have been connected to poor health outcomes.A 2018 study showed that more irregular sleep patterns were linked to an increased risk of obesity, high blood pressure, blood sugar issues, and heart attacks.
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