I like Mela because I can get all of the vitamins I need at once. Mela is a multivitamin made specifically with women of color in mind. It is third-party tested and includes the precise vitamins, probiotics, and adaptogens needed by women with higher levels of melanin in their skin, including high-dose Vitamin D.
few years ago, I found myself feeling depressed, extremely fatigued, and always catching some kind of cold. We've all been there, right? So naturally, it was a good idea to go to see my healthcare provider. They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the, told me to get outside more, and sent me on my way. But even after following my treatment plan, my symptoms later returned.
While Dr. Day suggests eating vitamin D-rich foods to boost your levels, she says ultimately,"oral supplementation is the most effective way to maintain sufficient vitamin D levels." When choosing a supplement, look for vitamin D3 because it is more effective at raising and maintaining blood levels, per theof vitamin D per day, says Dr. Day.
If you're living somewhere where there are more clouds than sun, you could try a UV lamp to get your daily dose of vitamin D. A recent study inemitting UVB could maintain or improve vitamin D status in people with malabsorption syndromes. . This is especially true if you're at a higher risk of developing a vitamin D deficiency, such as having darker skin, living in an area with limited sun exposure, or experiencinglike Crohn's disease, celiac disease, and kidney or liver disease.
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