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The key to overall wellness involves a delicate balance of eating healthily, getting in a regular dose of exercise, and sleeping well each night. If you have difficulty getting in Z's on a consistent basis, you've likely tried every trick and tip in the book to help the process.
"For the best results, practice this hack at bedtime, ideally after winding down with a calming bedtime routine that might include relaxing activities like reading a book, stretching , or taking a warm bath," Standish suggests.Shutterstock This sleep hack can help decrease anxiety and stress, promote relaxation, and calm your running mind before bed, Standish says."Engaging in the prescribed eye movements, counting, and deep breathing induces a state of relaxation while reducing the physical tension and mental busyness that often keeps us awake," she tells us.
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