Pandemic stress is triggering physical problems for some, including fatigue, headaches, insomnia, even eczema. 'I makes sense that my face is literally peeling off. It feels like an adequate emotional and physical response to all the turmoil.' wamu885
"I'm seeing more physical complaints that are closely linked to psychiatric complaints," says Dr. Tony Roberson, a professor at George Washington University and a psychiatric mental health nurse practitioner, specializing in child and adolescent mental health care."Symptoms could be a lot more severe, a lot more prevalent, and a lot more frequent with stress."
Stress can also cause unconscious behaviors that lead to physical health issues."About six weeks ago, I woke up and my jaw was just in terrible condition," says Swirling,"I realized how much I've been clenching my jaw [in my sleep]." "I clench my teeth, but have tried to make it a habit when I check my phone, to make sure my jaw is in a resting position and open," says Dr. Stephanie Simmonett, a dentist in Foggy Bottom."Especially when checking Twitter."
He also suggests interaction with other people whenever possible and safe."Engaging in human contact, that in of itself is a stress reliever," says Roberson."When you can and it's safe, it's very important to spend time with family and friends."
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