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, healthy recipes, favorite fat-burning workouts, and new trends that helped them achieve their goal weight. For instance, people on TikTok are"food sequencing" for weight loss and swear by the results. What is food sequencing, might you ask?, who shares everything you need to know about this healthy eating regimen, along with why it's beneficial for weight loss.
"This practice of eating can be beneficial for weight loss as it is not only important the types of foods you eat, but also the order of intake," Young tells us."The reason it can be beneficial for weight loss is because starting off your meal with a fiber-rich food can help to slow the rate at which the food is converted into sugars as well as slowing down the rate of digestion.
,"Research shows food sequencing—aka eating the foods on your plate in a specific order—improves your PCOS symptoms, lowers your blood sugar, and speeds up fat loss." Ruth adds,"Protein and fiber both slow gastric emptying, thus slowing the absorption of glucose into our blood. Try this simple strategy for reduced PCOS symptoms like weight gain, hair loss, and irregular periods. There no negative side effects, and it won't cost you a dime.
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