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Now, you may be thinking,"I have a hard enough time keeping up with working out once a day, and you're suggesting twice a day?" Hear us out. We spoke with a fitness pro and learned the many advantages of. As with any new tweak in your workouts, this particular method may not be for everyone. Check it out, consider chatting with a personal trainer, and decide for yourself.Doing two workouts in one day can be incredibly beneficial compared to a single session.
"Similarly, skill-based athletes can perform a skill-based workout in one session and then strength training in a different section, allowing more focus and recovery for each workout," Read points out., explaining,"because I wanted to get really right for summer." He noted he also wanted to"test himself" because he hadn't performed two-a-days in a while. His morning routine consists of a protein shake, creatine, and 6 a.m. cardio and ab training.
Two-a-day sessions are really meant for athletes who are more experienced and have sufficient time to dedicate to the recovery process and the workouts themselves, Read explains. These athletes tend to have a professional coach monitoring their workout strategy and fatigue, or they're very well-seasoned in gauging their own overall training program.
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