Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand mileage.
. All of this impacts how much force is repeatedly placed on the pelvic floor, which over time causes strain and weakness,” explains Calko. It’s only after a full assessment is done that the proper therapy can be prescribed, which is likely to include a lengthening and strengthening exercise regime.
Calko also emphasizes that it’s important to pay attention to your intra-abdominal pressure throughout the day. “Things like holding one’s breath, engaging in high-impact activities with regard to posture or force or impact, or chronically clenching one’s abs can lead to pelvic floor dysfunction. My number one recommendation for clients is to work on a good 360-degreeto avoid holding their breath throughout the day,” says Calko.
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