Many people find that the toughest aspect of weight loss is preventing those pounds from creeping back...
had become a daily habit, even after hitting their"goal weight." One maintainer advised,"You have to get up every day and make a choice to track and eat right. This is a lifestyle change, not a diet."Another notable strategy is not to think about weight at all as a primary motivator.
Weight loss maintainers noted that the most important changes were"non-scale victories" like reduced pain, better control of chronic medical conditions, feeling a greater sense of confidence as well as more ease in their bodies, and having more consistent energy and lighter moods.As one maintainer noted,"Think of changing your eating habits as part of creating a healthy lifestyle.
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