Here's a quick HIIT workout you can do with just your bodyweight and a pair of dumbbells.
if you don't do anything to build and maintain it. That's not all—people tend to neglect their health as they get older, due to increased obligations from work and family, and they begin to become more sedentary or not be as mindful of their diet. If you're over 40, we have some work to do in order to shrink belly fat faster. But don't stress, because we've come up with a miniWe cannot stress enough the importance of building and maintaining healthy habits.
Doing all of these things already? Great! If a major fitness goal of yours is to shrink belly fat faster, one way to get in extra activity to burn extra calories and fat is to incorporate some HIIT workouts in between your main strength training and cardio sessions. Note that HIIT can be intense and may interfere with recovery, so you'll want to keep them on the shorter side.
Here's a quick, mini HIIT workout you can do with simply your bodyweight and a pair of dumbbells. Aim for 3 to 4 sets of the following movements back to back, and you will start working on your goal of a smaller belly area. Read on to learn more, and get ready to shrink belly fat faster. Next up, check out
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