Registered dietitians warn that the traditional 'shop the perimeter' grocery shopping advice might be outdated and could lead shoppers to miss out on nutritious options found in the center aisles. The article explores why a more holistic approach to grocery shopping, considering individual needs, is essential for optimal health.
The long-held grocery store advice to 'shop the perimeter' and steer clear of the center aisles for the healthiest food choices is becoming somewhat outdated and could even lead shoppers to miss out on nutritious options, according to two registered dietitians who spoke to Fox News Digital. The recommendation to purchase only products found on the perimeter, or edges, of the grocery store stems from the fact that fresh produce, dairy, and meats are typically located in these areas.
However, this approach overlooks a wealth of nutritious, convenient, and affordable options available in the center aisles.For instance, a shopper who exclusively 'shops the perimeter' might overlook nutrient-dense foods like canned tuna, frozen fruits, and whole-grain quinoa. These foods are packed with essential nutrients, have extended shelf lives, and can be incredibly versatile in your cooking. Dr. Phyllis Pobee, a board-certified physician specializing in genetic weight loss and the founder of GeneLean360°, a weight-loss and wellness consulting company based in Toronto, echoed similar sentiments. Pobee emphasizes that while the traditional 'shop the perimeter' advice is helpful, incorporating personalized strategies based on genetic insights and a deeper understanding of food labels can transform grocery shopping into a powerful tool for maintaining and enhancing health.Pobee recommends planning meals in advance, creating a shopping list, and prioritizing whole foods over processed options. She also suggests incorporating 'superfoods' into your diet. Eating whole foods means filling your cart with fresh fruits and vegetables, whole grains, and lean proteins. Even if these items are dispersed throughout the store, actively seek them out to ensure a diet rich in nutrients. Pobee also advocates for choosing seasonal and locally sourced produce whenever possible. These options are often more nutrient-dense and fresher than out-of-season counterparts, which may have traveled long distances and are often treated with preservatives. Instead of blindly adhering to advice like 'shop the perimeter,' shoppers should adopt a more holistic approach, according to Manaker. She suggests reading labels carefully, understanding what aligns best with your health goals, lifestyle, and budget. When making choices, aim for options high in essential nutrients like fiber, protein, and healthy fats while being mindful of added sugars and sodium content. And don't forget to explore the center aisles! They are brimming with healthy staples like beans, whole grains, nuts, and even some fantastic frozen or canned choices that make balanced eating effortless
Grocery Shopping Healthy Eating Nutrition Dietitians Perimeter Shopping Center Aisles Superfoods Food Labels
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Forget 'Shopping the Perimeter': Dietitians Say This Grocery Store Advice is OutdatedDietitians say that the traditional advice to 'shop the perimeter' of the grocery store for the healthiest foods is outdated and potentially missing out on nutritious options. They suggest a more holistic approach that involves reading labels, understanding personal health goals, and exploring both the perimeter and center aisles for nutritious choices.
Read more »
Outdated Medical Advice: Why 'Eat Less, Move More' Is WrongThis article criticizes the common advice of 'eat less and move more' for weight loss, arguing that it is outdated and scientifically unsupported. It highlights the slow dissemination of new research findings and the prevalence of misinformation in medical journals and popular media.
Read more »
Safeway store closure leaving San Francisco Fillmore District residents with few grocery optionsResidents from San Francisco's Fillmore District are demanding the Board of Supervisors address the closure of the neighborhood Safeway store, leaving them with dwindling grocery options.
Read more »
When A Grocery Store Feels Like HomeIt’s rare that such a public place can make you feel so happy.
Read more »
NYC grocery store closed over 'severe' unsanitary conditions: What state inspectors foundAmong the violations state inspectors found were mouse bites on smoked salmon and sausages, as well as moldlike residues on food surfaces.
Read more »
Missed Connection: Grocery Store Encounter in Chevy ChaseA user recounts a pleasant encounter with a friendly individual while walking back from a grocery store on Connecticut Ave in Chevy Chase, DC. They wish to connect (as friends) and hope the other person might be interested.
Read more »