Coupled with the heat of the summer, it can be really easy for work-related, personal, or financial stresses to get to us. We can feel more irritable, tired, and even be more vulnerable to sickness because of too much stress! Read more here:
to us. We can feel more irritable, tired, and even be more vulnerable to sickness because of too much stress!
Stress actually isn’t a completely bad thing—in fact, it is just our body’s natural physical and mental reaction to challenges that may come up in different areas of our lives. We can feel more alert and motivated to look for solutions to certain problems, and be able to overcome them. However, everything is best in moderation. Too much stress without periods of rest or relaxation in between does not only cause the typical symptoms of anxiety and fatigue, but can even have physical effects.
To take care of ourselves while facing the challenges of each day, we must balance out our stress with a healthy lifestyle. A simple step we can all take is to stay hydrated – you can try keeping a jug or glass of water beside you, so you don’t forget to drink water! This will also definitely help keep heat exhaustion away.
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