Here's how to get motivated to walk and hike like Oprah.
Achieving weight loss with walking and hiking is very attainable because"when you are walking and hiking, you're focusing on the larger muscle groups found in your lower body," Murdock explains."Inclines in your walks and hikes help to build muscle which helps to burn fat." It's also a great way to burn calories.
Consistency and dedication are key. Todd says,"In general I often believe walking or hiking about 7,500 to 10,000 steps a day is when you will see the most benefits for fat loss. If you are walking or hiking for muscle building or just for the benefits of being outside. I recommend just going 3-10 miles maybe about 2-3 times a week. It really kind of depends on the person.
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