Participant reported relief from chronic low back pain and reduced need for pain-relief medications.
Practicing yoga from home with online instruction proved beneficial to a group of people with chronic low back pain.
Researchers divided 140 Cleveland Clinic employee health plan patients in Ohio and Florida with chronic low back pain into two groups: one received virtual hatha yoga classes, and the other was on a wait list for yoga. showing that a 12-week virtual program of tai chi, qigong and meditation relieved pain and improved sleep in adults with lower back pain.
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