If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed a difference in pain.
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A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed a difference in pain.“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were taking less pain medication,” said Dr. Rob Saper, an integrative medicine physician for Cleveland Clinic.
Saper said for those interested in trying yoga, make sure to seek out a class that is for beginners or focused on pain management.In those instances, it’s best to consult with a physician.
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