One-song workout: “Rust to Gold” (Legs + Booty)
Hi friends! How’s the week going? Thank you so much for all of the wonderful comments on the cabinets. We’re so happy with them! And thanks to your awesome feedback, it looks like hardware is on the agenda for the upcoming weekend. 🙂 For today, we’re just taking it easy and starting Liv’s 3rd distance learning packet.These are quick and fun workout blitzes and a great way to challenge yourself and get in a movement break throughout the day.
My editing software was being tricky so I couldn’t add the names of the exercises onto the screen, but here’s a breakdown of what exercises to expect:Clamshell On back- move the band 2 inches above your ankles. Flex your feet and press out.Here’s the full follow-along video! It’s a fun one. 🙂
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