Losing weight is one of the most popular New Year's resolutions, yet it is one which most of us struggle to achieve.
This is where the small change approach could be useful.
It's likely you will only need to make minor changes to your current behavior to eat 100-200 calories less or burn 100-200 calories more each day. These small changes might be easier to fit into your everyday life and, unlike larger changes, will not require additional time and effort outside your normal routine.
According to previous research our team has conducted, the small change approach can indeed be an effective strategy for. Our study combined the results of 21 trials which used the small change approach for weight management. We found that adults who used the approach gained around 1 kilogram less over a 14-month period, compared with people who received generic weight management advice.
Further research will be needed to understand whether a small change approach could be a more effective long-term weight gain prevention, and potentially weight loss, strategy.If you want to give the small change approach a try, there are two questions you should ask yourself to help get you started:Will I be able to achieve these changes even when my motivation is low?
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ripple CTO Shares One Prevalent Idea Since 2011 That He Never Pursued: DetailsRipple CTO shares missed opportunity he never pursued RippleXRP XRPArmy XRPCommunity XRPHolders $XRP XRP
Read more »
iPhone hack makes it easy to use one-handed and reach everything on screenThe Reachability feature on the iPhone 14 Plus and iPhone Pro Max lets you make it easier to navigate their large screens -- and it's available for earlier models.
Read more »
Americans are increasingly disgruntled at workYou can call it quiet quitting or whatever buzzword you like, but the bottom line is workers in the U.S. just aren't that happy.
Read more »
One-on-one with Energy Secretary Jennifer Granholm about Arizona's energy resourcesWhen it comes to renewable energy, Sec. Granholm says Arizona is a treasure trove that's only been partially discovered.
Read more »