It may look easy, but few moves work your deltoids quite like this one.
Grab Your Dumbbells & Get Those Deltoids Burning With Lateral Raises If you're looking for a quick move to work your arms—and especially your shoulders—you won't want to miss out on lateral raises. While it may look simple, few moves will work your deltoids quite like this one.Here's how to do lateral raises properly, as demonstrated by personal trainer and holistic nutritionist BB Arrington, CPT—plus tips, modifications, and the benefits of this move.
How to do lateral raises: Tips & modifications: What are the benefits? First and foremost, this is a move that targets the shoulders, particularly the deltoid muscles. Your deltoids are the triangular-shaped muscles around the shoulder and are made up of three sections: the anterior deltoid, the lateral deltoid, and the posterior deltoid.Along with getting your delts fired up, the strength this move builds also helps with increased shoulder mobility.
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