You'll go nutty when you found out what this food can do for you!
Peanuts pack in healthy fats, protein, fiber, and more than 25 essential nutrients from B-vitamins and essential amino acids to minerals like magnesium, phosphorus, and potassium. They also provide a wide variety of bioactive compounds that have been shown in studies to aid heart health and other benefits.: An ounce of peanuts provides 7 grams of high-quality, plant-based protein to your diet.
Studies show thatThe fat in peanuts is primarily monounsaturated and polyunsaturated, both of which are known to help reduce the risk for heart disease. Health authorities including the American Heart Association recommend eating unsaturated fats in lieu of saturated fats which are found in foods like butter, full-fat dairy products, and fatty meats.Peanuts are particularly filling and can help with weight management, thanks to their fiber and protein counts.
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