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So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.
When you do a squat, you're using your thigh and butt muscles, your back, and even the muscles in your core.For example, some lower body compound exercises follow a"squat pattern". Examples include bodyweight squats, weighted squats, lunges and split squats. Hinge patterns mimic picking something off the floor. A vertical press mimics putting a heavy box on a high shelf. A squat mimics standing up from the couch or getting on and off the toilet.
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