The are many ways to experience mindfulness if we're mindful of the possibilities.
By focusing on present moment, we can practice not worrying so much about the future or regretting the past.when they consider mindfulness, but there are a multitude of ways to experience it. There are familiar ways, like yoga or exercise, but once you appreciate what mindfulness really means, you can find it in any activity. By focusing on the moment at hand, we can learn to practice not worrying so much about the future or regretting the past, and appreciate our lives in the present moment.
I spend lots of time walking in my neighborhood, getting exercise and sunshine, listening to podcasts or talking on the phone. One time I was walking along and noticed a tall tree with leaves that were starting to change color from green to yellow and brown. Just then a gust of wind blew a leaf off a limb.
I took the leaf home and put it on my desk. When I looked at it, it reminded me of how my entire life and that leaf’s entire life had built up to one serendipitous moment when we crossed paths. I also appreciated that I could easily not have seen the leaf fall and continued walking. What would have happened then? Nothing, I guess. The leaf would have fluttered to the ground, and nobody would have noticed. In fact, moments like that happen millions of times a day.
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