.KZaferes6 says her triathlon career has been a 'really good adventure.' Her next goal? A second Olympics. 🙌
Katie said she called her sports psych right away to talk on the phone. A lot of what they talked about, she reflected, she found comforting. They worked through the specifics of the Tokyo crash and came to the conclusion together that it's preventable in the future; it won't necessarily happen again."I think a lot of it was just knowing that it's OK to be uncomfortable, and knowing that, that doesn't necessarily reflect my skills or reflect my confidence.
And, two weeks after her fall, Katie went on to win gold in the ITU World Triathlon Grand Final and become the 2019 ITU World Triathlon Series overall champion . Competing in that Grand Final two weeks postcrash, she said, was"definitely uncomfortable," and she was a bit more conservative in different parts of the course"with the confidence that my strengths would overpower my weaknesses.
Katie's also found solace in journaling consistently. She has a planner to keep track of her agenda throughout the week, but she also has a separate notebook in which she'll, usually at night, write 10 things she's most grateful for and three intentions for the next day.
For her, she loves triathlons in part because of the three different aspects of the sport, which means, she said, there's always a chance to improve your race. She also loves the supportive community of athletes."It's just nice to go from a pretty high-intensity race back to smiles and laughs and support," she said.
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