Olympic athletes train their brains as much as their bodies so they can handle pressure and maintain a positive mindset. These same techniques can work for you.
June 20, 2024 -- I got cut from my high school basketball team. In my only marathon, I momentarily thought I’d lost bowel control. And in the Men’s Senior Baseball League over-60 division, I’m hitting a torrid .182.
To build this skill, Cogan works through different scenarios with athletes: What if you’re in medal contention, and you must nail one final dive, sprint, or javelin toss to win? What if your event is starting soon but you left your credentials at the Village, and security won’t let you into the venue? What if a family member dies back home? The list is endless, and most of these things won’t happen, but it encourages creative thinking and having a flexible mindset.
Using eye-tracking devices, she was able to pinpoint where athletes were looking just prior to executing a task. Where their gaze was focused could determine success or failure, she found. “There’s a tendency to focus only on the thing that isn’t going well and take for granted the stuff that is,” he said. “So, my challenge is to reframe their thinking and help them take a more balanced perspective.”
Breath is simply breathing in whatever way you prefer to settle your nerves, bring down your heart rate, and recenter yourself. McCann likes a quote from Will Durant: “We are what we repeatedly do. Excellence, then, is not an act but a habit.”“I run into perfectionism a lot with Olympians,” said Cogan, “but rarely do they ever achieve it. If you look at diving or gymnastics, it’s rare that anybody ever gets a perfect score.”are more likely to suffer low self-worth, anxiety, and depression. So rather than striving to be perfect, which is unrealistic and stressful, Cogan encourages her athletes to be excellent.
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