Learn the top reasons why you're so gassy at night, other symptoms of nighttime gassiness, and how to relieve it asap for a better sleep.
How many conversations have you had with your friends or coworkers that begin with, “OK, TMI but…” We believe that no body function is"weird" or"gross," and no question is too embarrassing to ask. But for those moments you'd rather hit up the internet than your bestie for answers, we've got you covered.Let's face it: Farting is a natural part of life.
Keeping a food journal can help you track your symptoms to determine if you're sensitive to a particular food or ingredient.This side effect typically goes away over time, but if your medication is causing worsening stomach issues, let your doctor know.Lots of GI conditions can cause symptoms like bloating, cramping, and gas. Per the Mayo Clinic, these can be things like:How to reduce gas and bloating at nightA 15- or 20-minute stroll after eating is Dr.
Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr. 2018 Nov 5;7:96-108. doi: 10.1002/fsn3.807. PMID: 30680163; PMCID: PMC6341159.
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