TikTok is packed with videos from people who claim Oatzempic helps with weight loss. Here's what it is and how it works.
Korin Miller is a health and lifestyle journalist who has been published in The Washington Post, Prevention, SELF, Women's Health, The Bump, and Yahoo, among other outlets.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content."Oatzempic," a drink made from oats, water, and lime juice, is going viral on TikTok due to weight loss claims.
The drink—with a name that combines the words “oats” and “Ozempic”—is made by mixing oats, water, and lime juice. TikTok users are calling it the newestshowing her second day of the “Oatzempic Challenge,” as she called it, has gotten more than 2.7 million views. At the time of publication, the hashtagThough the ingredient measurements vary between people, Oatzempic typically has three ingredients. Here's the most common recipe, based on TikTok videos.
Ozempic—along with other popular drugs like Wegovy, Victoza, and Saxenda—is a glucagon-type peptide-1 receptor agonist, which works by mimicking the GLP-1 hormone produced naturally by your body. This slows down the digestion process, which can help patients stay fuller for longer and eat less. The promise of fast weight loss is the big draw with Oatzempic claims, but healthy and sustainable weight loss often takes a slower approach. “Everyone is looking for an easy solution, but unfortunately, there is no easy solution with weight loss,” said Ali.is a reasonable goal. “But you have to take into account where the person is starting from,” he said. “People with a higher weight might lose more at first.
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