This article provides helpful advice on how to manage the nutritional changes that occur during menopause. Experts discuss the importance of a healthy diet rich in protein, omega-3 fatty acids, anti-inflammatory foods, and calcium to help women cope with symptoms like hot flashes, mood swings, digestive issues, and joint pain.
, you know there can be some tough moments as you navigate through the life stage that officially begins 12 months after your last period., assistant professor for women’s health internal medicine at Mayo Clinic Arizona. “During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep disturbances, brain fog, mood changes, hair thinning or loss, weight gain, joint pain and sexual health changes,” she said..
Huber noted that women at this time become more salt-sensitive, which can lead to an increase in blood pressure. “Including foods high in potassium, such as bananas and avocados, can help reduce the impact of sodium,” she said.Siegel suggested avoiding chips, crackers, overly processed breads and white refined sugar. And even if you’ve happily tolerated alcohol before, she noted that it becomes harder to metabolize during menopause.
In addition to more movement, you might need to make time for increased rest. “Sleep deprivation is a common theme that may negatively affect multiple areas of lifestyle,” Schmidt said. “Poor sleep impacts hunger hormones and cravings, can promote eating for reasons other than hunger, decreases motivation for exercise, and results in less time for other healthy habits.”
Menopause Nutrition Diet Health Tips Symptoms Calcium Omega-3 Inflammation
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