Now is the best time to become a runner – here’s how to get started and what kit you’ll need

Because taking up running during lockdown could be the best thing you ever do 🏃‍♀️

is allowed per day. It gets you out of the house for some fresh air, which is just as important for stress relief as building up your cardiovascular health.”Who knows, take it up now and you may even kickstart a life-long love affair with running. Or at least, you’ll get the odd break from incessant news scrolling.

So before you attempt your first run, invest in a great sports bra. Here are a few things to keep in mind:Padded straps will help to avoid shoulder chafing.A bra with a double rather than single fastening at the back will even out the weight distribution.

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