These 10 dumbbell exercises are great staples that when strung together, create a well-rounded, full-body workout.
takes it one step further. Sit on the ground with your knees bent and feet either hovering above the floor or resting on the ground. Tilt your upper body backward to a 45-degree angle . Hold one dumbbell with both hands, squeeze your shoulder blades together and pull your shoulders away from your ears. By lifting your feet off the ground, you’ll give your abs an extra challenge. Keeping the dumbbell in front of your chest, twist your torso to the right reaching the dumbbell toward the floor.
, working the upper back and back of the arms. Come back to the row position and then repeat 10 times.bicep curl . This adds an added balance challenge, plus a cardio element. Begin marching in place, making sure to bring your knee up so that your thigh is parallel with the ground. Once you establish a pace, begin to incorporate the bicep curl. When your right knee is in the air, perform a bicep curl with your left arm. Continue to alternate, keeping a comfortable pace. Perform 10 bicep curls with each arm.
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