Not Getting Enough Sleep? Here’s What That Means for Your Heart

A new study suggests poor sleep quality could increase your risk of heart disease.

. Plus, several studies have noted that it doesn’t take long to see bad effects of that sleep deficit. Even a couple days of poor sleep could set you back.

While everyone is different, the general recommendation for adults is getting seven to nine hours of sleep per night, according to the“Basically, one of the most effective—and pleasant—ways of lowering inflammation is by getting good sleep,” Vallat said.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.

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