A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.in June also found that a specific kind of walking can be beneficial for people with coronary artery disease: Nordic walking.
According to the Centers for Disease Control and Prevention, coronary artery disease “is the most common type of heart disease in the United States.” The study results suggest that people with the disease saw improved heart function after committing to Nordic walking for three months. Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walkingAndreswd / Getty Images For the study, 130 people with coronary artery disease were randomly split into one of three groups. The first group followed a 12-week high-intensity interval training program; the second group followed a 12-week moderate-to-vigorous intensity training program; the third group followed a 12-week Nordic walking program. After the workout program, participants were observed for 14 weeks, and their functional capacity ― or their ability to exercise or perform daily activities that require physical effort ― was tested by measuring how far they walked in six minutes.Additionally, the researchers had participants fill out a heart disease-specific questionnaire and a 36-question health survey. Depression levels were also measured using the Beck Depression Inventory-II, which is commonly used to measure depression after heart attacks. Participants were tested at the beginning, the middle and the end of the study.While all participants saw favorable health outcomes, those in the Nordic walking group experienced the largest increase in functional capacity compared to their baseline level at the start of the study. In other words, those who committed to the 12-week Nordic walking program were most able to show increased exercise capacity during the six-minute walk test. And one’s functional capacity is “an important predictor of future cardiovascular events in patients with ,” the study stated.This is likely because of the upper and lower body muscle groups Nordic walking activates. Using upper body strength to move and stabilize the poles while also activating your lower body can increase your heart rate, which increases your cardiovascular benefits.that “the addition of Nordic poles to moderate to vigorous-intensity walking is a simple, accessible option to enhance improvements in walking capacity, increase energy expenditure, engage upper body musculature, and improve other functional parameters such as posture, gait, and balance all that could improve walking speed.”“Walking consistently is a great form of exercise that reduces cardiovascular mortality by addressing key cardiovascular risk factors: it helps reduce cholesterol, reduce blood pressure, improve blood sugar control, helps with healthy weight management and often correlates to other healthy habits and behaviors,”Singh noted that the American Heart Association “currently recommends 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise per week or a combination.” Walking counts toward your weekly moderate-intensity exercise count, Keep in mind that these are the minimum recommendations — more exercise equals more results. In fact, those who go above and beyond the minimum recommendations live longer, To get started with Nordic walking, you’ll need a set of trekking poles and a good walking route. Nordic walking can be done in quiet, paved neighborhoods or on rocky, hilly terrain ― it’s not just for hikers on trails.by pushing your shoulders back, and keep your head straight so your ribcage stays upright and open. Use the poles to strike the ground on either side of your feet as you walk, ensuring that they hit in the middle of your stride. The poles should be kept at an angle and you should grip the pole as it hits the ground so you have better leverage to push off. This will help you to engage your upper body. Repeat as you walk.If you have coronary heart disease or any other heart problems, make sure to talk to your doctor before starting.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
HF Drug Combo Improves Outcomes but Sparks Safety ConcernsDapagliflozin-spironolactone reduces NT-proBNP levels and blood pressure more than dapagliflozin alone but at the cost of a greater decline in kidney function and higher potassium levels, a new study finds.
Read more »
Going from a heart condition to heart-strong, and everything else, by juicingAlton Weekes sits proudly at his desk, recounting his life story and his successful business. It's hard to tell his health struggle.
Read more »
Heart-to-Heart | Chronic Pain and Heart HealthIf you’re living with chronic pain or know someone who is, doctors say your heart is likely being impacted too.Long-term pain can lead to sleep deprivation, inf
Read more »
From gasping for air to walking miles: How a new heart program saves livesPosition: Good Morning Cleveland anchor/reporter
Read more »
La Jolla Playhouse gives the human heart center stage in 'The Heart''The Heart' follows 24 hours in the life of a human heart, blending electronic beats, high-stakes drama and a message about connection.
Read more »
Join the American Heart Association's Heart Walk in Dallas or Fort WorthNBC 5, Telemundo 39, and the American Heart Association want you to get your blood pumping at the upcoming Heart Walks in Dallas-Fort Worth.
Read more »