Should you run every day? We asked a fitness trainer for advice:
Take it from me, as someone who, pre-quarantine,and is now writing this story with an ice pack on her knee due to a running induced tendonitis flare up. That injury was sparked from two half-an-hour runs in three days. I’m probably just a case of bad luck, but these injuries are common for people who dive into a running routine without easing in: “Your body does need time to recover, especially when it’s something that you don’t typically do,” says Emma.
“Something that I’d recommend, especially for beginners, is alternating days you run so that you have better recovery in between sessions. Especially if your goal is to just get out of the house and get moving, rather than train for a specific race.”
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