Nutritionists say her vegan, carb- and sugar-free diet probably isn’t enough to fuel Sasha Fierce. Or anyone, really.
The 23-time Grammy winner revealed in her “Homecoming” documentary released on Netflix NFLX, +1.58% on Wednesday that she went on a restrictive diet to get a “Flawless” figure ahead of her showstopping Coachella performance last year.The “Get Me Bodied” singer shared that she weighed 218 pounds after giving birth to her twins Sir Carter and Rumi in June 2017, and she set a high bar for her return to the stage. “I’m creating my own homecoming and it’s hard,” she says in the film.
“The problem with cutting carbs to lose weight is that our bodies need carbs for energy. Cutting carbs leaves us feeling tired, cranky and weak, shaky and lethargic,” Tanya Zuckerbrot, a registered dietitian and founder of the F-Factor Diet, told MarketWatch. “From an activity perspective, without carbs you won’t have energy for workouts. This is the reason athletes carboload.
“Another issue is that Beyoncé is focusing on omission — what she is limiting/cutting out,” added Zuckerbrot. “A focus on omission, rather than addition , can leave dieters feeling hungry , deprived and dissatisfied — these feelings are not consistent with long term weight loss success.” Restrictive diets are all the rage now. Twitter CEO Jack Dorsey has made headlines for fasting daily, which has many on social media expressing concern that he has an eating disorder. In fact, a Reddit user shared that she uses intermittent fasting to cut her food budget and her calories. But many Americans are shopping for that secret weapon to win the battle of the bulge, which is why the weight loss market has ballooned to upward of $70.3 billion.
— peng de la crème April 17, 2019 Indeed, Schiff noted that, “Beyonce is not your average person. She is driven, she has trainers, her shows are very athletic. Eating almost nothing, being constantly hungry, and working out extensively is not very realistic for most of the population.”
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