Booty bands can work more than just your booty 💪
told POPSUGAR that these bands are quintessential equipment to have for home workouts because they're easy to store and even easier to transport anywhere. They're also effective."I tell people that some of the hardest sets or burnouts and workouts I've done have been using bands," she said.
Booty bands are also a great alternative to dumbbells for working your arms at home, Alexia noted. While booty bands are by no means dumbbells, the resistance will still add intensity to each rep."There are different ways you can put the bands around your arms to workor shoulder press," she explained.
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