Experts told TODAY that there's not enough evidence to support that face exercises can transform your jawline, slim your face or reduce wrinkles, so it's difficult to say which are the best use of time.
Face exercises and"face yoga" have risen in popularity in recent years, largely thanks to social media platforms like TikTok and Instagram. Countless users have claimed the simple exercises that you can do at home can tone and lift the face, reduce signs of aging, alter facial structure and improve overall appearance.
“Underneath that is a series of fat pads, which are plump, fat-containing areas that fit together like a jigsaw puzzle … to create the volume that gives our face shape,” said Alam. Underneath the fat pads and before you get to the bone, there are facial muscles, Alam added. These allow us to move our face, smile, frown, raise our eyebrows and chew.
Face exercises will not make the fat pads plumper or bring the fat pads up to the higher position where they were before, said Alam, nor will they do anything directly to the skin's appearance or texture.
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