Learning the difference between good fats and unhealthy fats is key to a balanced diet - via healthing_ca .ObesityMatters healthing health obesity
Mar 4 2022
My mother’s heart was in the right place. She was trying to buy healthier foods and snacks for her family and likely assumed that less fat meant less bad stuff. There are also natural, or ruminant trans fats which occur naturally in animals and are not formed through hydrogenation. These trans fats make up a small portion of the fats in meat and dairy products.Healthy fats that include monounsaturated and polyunsaturated fats are known as unsaturated fats. They are what people usually mean when referring to “good fats” because they can help reduce ‘bad’ cholesterol and lower your risk of heart disease.
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