Supermodels are staying fit from home with this equipment-free workout
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Mary Helen created a five-move circuit for you to do at home now to feel as strong and lean as a ballerina. “All you have to do is open your laptop or pick up your mobile device and you are instantly connected to what feels like a private lesson with me in our SoHo studio,” Mary Helen tells Yahoo Lifestyle.
“Begin lying down on your back on the mat,” she instructs. “Bring the knees in and lift the heels up to your full demi-pointe. Extend one leg long, pulling the stomach in tight. Lower and lift the hips for two to four sets of eight. Lift the hips as high as you can, engage the abs and do not arch the back, hold for two more sets of eight. Stretch and change sides.”
Grand plie with swan arms“This move makes you feel like a ballerina and delivers a serious full-body burn! Open the feet beyond your hips, slightly turning out the toes. Be sure that when you bend your knees , your knees are over your toes,” says Mary Helen. “My clients like model Lily Aldridge love this move because it packs an intense burn and great results! Begin standing with both feet parallel. Bend both knees, pull the stomach in tight and bring the arms down by the hips. Keeping the standing knee bent, extend the working leg to the back as you stretch the arms above the head while leaning forward. Repeat two sets of eight, stretch and change sides.
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