These upper body strength exercises only require time, space in your home, and patience. No equipment necessary. 💪
The thing is, there are actually a ton of no-equipment upper-body exercises out there. Shoulder-tap planks and mountain climbers will work out your abs and arms in equal measure. Bear crawls are a great way to challenge yourself, especially if you have space to move around. And inchworms can act as a transition into and out of planks, making the go-to exercise just a touch more demanding.upper-body exercises worth integrating into your rotation.
If shoulder-tap planks are too much for you, try building upper-body strength through a standard plank . If you want to up the ante, try a full-on side plank. Start in a standard plank, then turn onto your right side, so that your left foot is stacked on top of your right foot. From there, lift your left arm straight up into the air, so that only your right arm, your core, and your stacked feet are supporting you.
If this feels too easy, experiment with elevating your tricep dips. If there’s a couch or chair nearby, you can try doing tricep dips with your hands placed on that elevated surface . This can allow you to dip a bit deeper and get more of a challenge.The inchworm can be an annoying workout move to do on its own, but paired with push-ups or planks, it can feel incredibly challenging. Start by standing up straight. Then, bend down until your hands touch the ground.
If you’re new to mountain climbers, you may want to take them slow. And even if you do, you’ll still get a veritably tough workout. If you want to make things a bit more challenging, increase the pace until your mountain climbers feel like a bona fide cardio workout.
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