A new study published in Experimental Physiology reveals that individuals who identify as 'night owls' may be at a higher risk for certain diseases due to their sleep patterns. Researchers found that night owls had a reduced ability to use fat for energy, leading to potential fat accumulation and increased disease risk. They also exhibited higher rates of insulin resistance, a factor linked to heart disease and type 2 diabetes. Early birds, on the other hand, showed better metabolic health with increased fat utilization and improved fitness levels.
Research Finds Being A 'Night Owl' Has Some Undesirable Health Effects By now, you've probably determined whether you're naturally a morning person or not.And while we can't necessarily control when we prefer to go to bed and wake up, according to research published in Experimental Physiology, some sleep patterns are associated with a greater risk for certain diseases. Here's what they found.
Specifically, the night owls in this study had a reduced ability to use fat for energy, which can result in fat accumulation and, subsequently, increased risk for disease.They were also more likely to be insulin resistant, with insulin resistance being strongly linked to heart disease and type 2 diabetes.The early birds, on the other hand, were found to use more fat for energy while exercising and at rest, compared to the night owls.
HEALTH SLEEP METABOLISM INSULIN RESISTANCE CHRONOTYPE
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