NFL Free Agency and Transaction Periods

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NFL Free Agency and Transaction Periods
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This article outlines the key dates and regulations surrounding NFL Free Agency and transactions for the 2025 season.

Starting from this date until 4:00 p.m. New York time on March 4, clubs can designate Franchise or Transition Players. March 4 — The most likely candidate for the Dolphins to get the transition or franchise tag is safety Jevon Holland. From 12:00 noon, New York time, on March 10 to 3:59:59 p.m.

, New York time, on March 12, clubs can contact and enter into contract negotiations with the certified agents of players who will become unrestricted free agents upon the expiration of their 2024 player contracts at 4:00 p.m., New York time, on March 12. During these two-day negotiations, an unrestricted free agent who isn't represented by an NFLPA Certified Contract Advisor (“Unrepresented Player”) can communicate directly with a new club's front office officials (excluding the head coach and other coaching staff) about contract negotiations. The club is responsible for confirming the player's status as an Unrepresented Player. No prospective unrestricted free agent can sign a contract with a new club before 4:00 p.m., New York time, on March 12. The trading period for 2025 begins at 4:00 p.m., New York time, after all 2024 contracts expire. The first day of the 2025 League Year ends at 11:59:59 p.m., New York time, on March 12. Clubs will receive a Personnel Notice that includes all transactions submitted to the League office between 4:00 p.m., New York time, and 11:59:59 p.m., New York time, on March 12. Clubs that hired a new head coach after the end of the 2024 regular season can begin offseason workout programs. The deadline for clubs to time, test, visit, interview, or conduct a physical examination with a draft-eligible player at its club facility. Clubs with returning head coaches can begin offseason workout programs. The deadline for the prior club to exercise the Right of First Refusal to restricted free agents who signed offer sheets

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