Get Healthy. If you want to break your bad news cycle, here are five ways to manage your media diet and cope with somber stories, stressful headlines and anxiety-inducing notifications.
We’re a nation of news addicts . With countless phone notifications, social media posts and 24-hour TV news cycle s, we’re closer than we’ve ever been to what’s going on in the world.
People are also reading… Most U.S. adults report they often or sometimes get news from a smartphone, computer or tablet, according to a 2023 Pew Research Center survey. And half of U.S. adults surveyed said they turn to social media for news updates. Conversely, only 32% of Americans watch television and 9% read a print publication to get their news. This is an important distinction.
If you like a “set-it-and-forget-it” approach, many phones allow you to set time limits for certain applications. Several web browser productivity tools also prevent you from checking the internet endlessly.
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