This article offers advice on how to make and stick to New Year's resolutions. It highlights the importance of setting achievable goals and choosing resolutions that align with your values.
A brand new year lies ahead, and if you're like most people, you've probably got a list of resolutions at the ready for 2025. If so, you might have a few things in mind on how you'd like implement change in the months ahead. Perhaps it's a commitment to being less stressed with your life or deciding to incorporate a new fitness routine into your day-to-day. Whatever you're hoping to accomplish in 2025, we've got a list of helpful New Year's resolutions to draw inspiration from.
Even if your resolution is to not make any resolutions, well, that's perfectly fine, too. After all, over-the-top plans like embarking on a totally new diet or exercise plan can be hard to maintain, which is what makes setting achievable goals especially important when considering New Year's Resolutions. 'Pick something that resonates with you and aligns with your values so that you can stay motivated,' Nathan Brandon, Psy.D, tells TODAY.com. 'Research shows that having a plan and setting achievable goals can increase the likelihood of success.' If you’ve had trouble sticking to resolutions in the past, you’re far from alone. 'Even though many set resolutions, some research has suggested that under 10% of those setting resolutions feel they are successful by year’s end,' Dr. Ray W. Christner, Psy.D., licensed psychologist, CEO of Cognitive Health Solutions, LLC and co-host of the 'Psyched to Practice Podcast,' tells TODAY.com. To help set yourself up for success, Christner says you should opt for 'simple goals that can be done easily and that will have quick results.' To help, here's a list of ideas and suggestions from registered dietitians, licensed psychologists and personal trainers to inspire your New Year's resolutions to help start your 2025 off on the right note. Start a photo journal Keeping a regular journal is one way to manage stress, channel feelings and keep track of life's most memorable moments.
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