Experts recommend popular New Year's resolutions like saving money, thinking positively, and setting achievable goals, but note that up to 70% of resolutions are abandoned within months.
If you haven't made your New Year's resolutions, some experts are discussing which are the popular ones and recommending ideas. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick.Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good intentions within months.
"I think people are really focusing on the outcome to be happy," Franseen added. RELATED: New Year's Eve fireworks from around the world: LIVE"The next on the list is what you would say is the kind of the traditional--exercise, eat healthier…try to get some rest," she continued. Psychologist Lynn Bufka suggests being realistic about any resolutions."It’s quite daunting to say that you want to lose 50 pounds and thus, will never eat dessert again," she said.
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