Good health starts on the inside, according to nutritionist Maya Feller. Anti-inflammatory foods, hydration and gut health are the top three items on her list.
Water is one of the best choices for staying well-hydrated. Coffee can also provide hydration, however those with caffeine sensitivity should consider not having any after 12 p.m. so it does not disrupt sleep.A person holds a handful of soybeans in a cultivated field in this undated stock photo.STOCK PHOTO/Getty Images
Pre-biotics are"non-digestible parts of food ingredients that promotes the growth of beneficial microorganisims in the intestines." Simply put, pre-biotics help probiotcs and together they colonize good gut bacteria. Pre-biotics may help the body absorb calcium, maintain bone health and play an important role in satiety.Some pre-biotic foods are garlic, onion, dandelion greens, Jerusalem artichoke, asparagus, leeks, soy beans, whole wheat and banana.
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