This article explores the challenges and strategies for keeping New Year's resolutions. Experts suggest setting realistic goals, breaking them into smaller steps, and focusing on the positive aspects of change. Research shows that people are more likely to succeed when they have specific goals and track their progress.
Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick.Studies have shown that up to 70% of people who make New Year’s resolutions abandon those good intentions within months.Psychologist Lynn Bufka suggests being realistic about any resolutions.
“If I put money in a jar for what I would have spent on chocolate every day, that starts to add up.” explained Bufka, deputy chief of research and policy at the American Psychological Association. In a group of more than 1,000 people, scientists found the most popular resolutions involved exercise, weight loss and eating habits. Other resolutions focused on self-improvement, personal finance issues and ways to focus on mental health and reduce stress.
Change is hard, so don’t expect perfection. There will inevitably be times when it feels impossible to keep your resolution or you want to give up.
New Year's Resolutions Self-Improvement Goal Setting Motivation Health Habits
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Making New Year's Resolutions That StickThis article explores the common struggle of keeping New Year's resolutions, citing statistics on success rates and offering strategies for making them more likely to stick. It also highlights the importance of social support and provides expert advice on how to cultivate it.
Read more »
Making New Year's Resolutions That LastThis article provides practical tips on how to set and achieve New Year's resolutions. It emphasizes the importance of setting realistic goals, creating a clear plan, and staying accountable.
Read more »
Making New Year's Resolutions StickExperts offer advice on how to make New Year's resolutions more likely to succeed.
Read more »
New York City's minimum wage is set to go up New Year's Day — but some say it's not nearlyWith a new year comes new opportunities for New Yorkers making the minimum wage.
Read more »
Avoid Unhealthy New Year's Resolutions: Tips for Setting Realistic GoalsThis article provides guidance on setting healthy and achievable New Year's resolutions, emphasizing the importance of sustainable changes and avoiding extreme diets that can lead to unhealthy relationships with food.
Read more »
Delegation Can Improve New Year's Resolutions Success RateDelegation can potentially increase the success rate of New Year's resolutions by investing in relationships and assigning tasks to others. The new year provides an opportunity for a fresh start, but the challenges of sticking to resolutions are well-documented. Solutions often involve limiting future choices, emphasizing the importance of delegation.
Read more »