Science, Space and Technology News 2024
Recent research establishes a clear connection between diet and brain health, suggesting that balanced dietary choices enhance cognitive and mental well-being. It emphasizes the importance of gradual dietary improvements and supportive public policies to promote accessible, nutritious eating options for all., the study revealed that a healthy, balanced diet is associated with enhanced brain health, cognitive function, and mental well-being.
A balanced diet was associated with better mental health, superior cognitive functions, and even higher amounts of grey matter in the brain – linked to intelligence – compared with those with a less varied diet. Genetic factors may also contribute to the association between diet and brain health, the scientists believe, showing how a combination of genetic predispositions and lifestyle choices shape well-being., emphasized the importance of establishing healthy food preferences early in life. He said: “Developing a healthy balanced diet from an early age is crucial for healthy growth.
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