The idea that you need to stay focused on the present moment to be happy is widespread. New research on the benefits of letting your mind wander comes to a different conclusion.
New research shows that as long as your thoughts are pleasant, indulging in them could help your mood.
Because focusing on the past or future is sometimes painted in a bad light, this may seem like a paradoxical way to boost your mood. But is it?can lead to you dwelling on happier times in the past, “there is a prevalent view that, on average, one’s mood is more negative when mind wandering as compared to a present-focused state.” This prevalent view includes the maxim: “A wandering mind is an unhappy mind” .
At each prompt, participants reported on what they were doing and rated their momentary experience according to pre-defined categories. See how you would rate yourself right now using these indexes:: Inner speech of inner experience , and whether the inner speech was about bodily sensations, emotions, environment, music/sounds, visual imagery, another person, blank mind, or “other.
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