It’s well known that exercise is good for your body, but might it also be good for your mind? The latest research shows the mood boosts that physical activity can provide.
The relationship between mood and exercise is well-established, but there are holes in that knowledge base.
When you wake up and begin to plan your day, how much do you factor in time for exercise? Perhaps you’re saddled with obligations, not only for work, but also for childcare, housekeeping, and/or the many little nuisances that can invade your waking hours. A dedicated time for physical activity seems like a luxury that you might get around to at the end of the day, maybe.
Evidence for the effectiveness of exercise as an alternative treatment for depression has accumulated over the past 30 years. However, it has been slow to catch on compared to the focus in the mental health literature on medications andUsing the Chinese Family Panel Survey , the research team had access to longitudinal data from a nationally representative sample of 7,633 adults studied over the years of 2016 to 2020.
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