From brain and heart health to overall longevity, experts are finding more and more reason to include this staple of Mediterranean and Cretan cuisine in your diet.
Consuming olive oil could even reduce the risk of dementia, according to the latest scientific studies.
So, while you don’t have to eat it morning, noon and night, olive oil is well worth including as part of your daily food intake. Here are three good reasons to make olive oil part of your diet.Presented last month at Nutrition 2023, the annual meeting of the American Society for Nutrition, a new study highlights the virtues of olive oil for brain health.
“Our study reinforces dietary guidelines recommending vegetable oils such as olive oil, and suggests that these recommendations not only support heart health but potentially brain health as well. The study showed that consumption of more than 7g of olive oil a day – again equivalent to more than half a tablespoon – was associated with a lower risk of cardiovascular mortality , cancer mortality , and also of mortality from neurodegenerative disease , compared with occasional or no consumption.
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