Science, Space and Technology News 2024
Recent research led by the University of South Florida shows that mindfulness improves nurses’ sleep and stress management by enhancing emotion regulation, suggesting benefits for broader workplace health strategies.
The findings shed light on how mindfulness relates to emotion regulation, the way people handle stressful situations, such as a setback at work. “We know that good sleep restores us physically and psychologically, and it keeps us happier, safer, and even more ethical at work,” Smith said. “We wanted to explore which aspects of sleep are influenced by mindfulness and why.”The researchers focused on nurses due to their long, irregular hours and high-stress work environment, which often leads to sleep problems that can affect not only their health, but patient safety.
“Mindfulness is a hot topic, but we need to understand why it works,” Smith said. “Our research is about going back to the drawing board to understand the reasons behind the benefits of mindfulness at work.”
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