According to a new study, having a sense of purpose in life may have health benefits that are independent of race/ethnicity and gender. The study also found that women may potentially experience slightly more health benefits than men from having a sense of purpose. A new study led by a researcher
Having a sense of purpose in life, or a clear direction and meaning in one’s actions and pursuits has been linked to various physical and mental health benefits. It can provide a sense of motivation and drive, as well as a feeling of fulfillment and satisfaction. Some research suggests that having a sense of purpose may be associated with lower rates of depression, anxiety, and stress, as well as a reduced risk of developing certain health conditions.
Previous research has suggested that having a sense of purpose may be linked to a range of health benefits, including improved physical functioning and reduced risks of cardiovascular disease and cognitive decline. This latest study adds to the growing body of evidence supporting the importance of having a sense of purpose in promoting overall health and well-being.
For the study, Dr. Shiba and colleagues at Harvard T.H. Chan School of Public Health utilized data from the Health and Retirement Study, a nationally representative study of US adults ages 50 and older. The team assessed self-reported sense of purpose among more than 13,000 people, based on the “purpose in life” of the Ryff Psychological Well-being Scales, a widely used tool that measures different aspects of well-being and happiness.
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